Combating Cancer Related Fatigue
This three part series is designated for cancer survivors or those still going through treatment; participants must be committed to attending all three classes. Fatigue is the most common side affect of cancer treatment, and it can make everyday activities difficult.
Kimberly Thompson, Cancer Exercise Trainer at the American College of Sport Medicine, will lead this free workshop series to teach:
-The difference between fatigue and cancer related fatigue (CRF)
-How to identify possible causes of CRF that required medical care
-How to track fatigue levels and prioritize daily living activities to boost stamina
-How exercise, yoga, and mindfullness can provide beneficial support for CRF
An individual coaching session will occur with each participant after the series is complete.
To register, please call (510)459-3290